Calcium and Magnesium

Calcium and Magnesium are two minerals that are vital in heart, bone and muscle health. They work together to reduce muscle and nerve pain, improve heart function and build stronger bones.
Calcium is required for healthy and strong bones and is critical in maintaining bone density. The cardiac benefits include regulating heartbeats and blood pressure. Magnesium is required for calcium absorption. It also aids in reducing muscle cramps and aches. The combination has been known to work as a sleep aid.

Talk to your Health Care provider about your recommended daily intake of calcium and magnesium through foods and/or supplements.